OK - here I go. Second wind.
I'll just admit... the last week has been less than stellar. I am at work, and just haven't figured out how to say no to the candies and chocolates and the snacks that are constantly out. And once I start snacking, it's like a floodgate of bad behavior. Then, I feel bad about it, so don't really want to blog / admit that I've been sucking at staying on track, so I don't blog, which ends up in a vicious circle of unhealthiness.
The good news is that I have gotten on the cooking train. I've stocked up with chicken and made good use of my steamer. I've made plans for the weekend that specifically involve getting up early and being active (i.e., not drinking), so I am headed in the right direction. I don't eat fish though, and I'm pretty sure that I'm going to get sick of chicken eventually, so any suggestions on other meats would be greatly appreciated.
I need to follow Patrick's directions and try to adopt the PCP plan as a rule with no exceptions. Just tell myself that the answer is no when I start thinking about snacking on something other than my fruit (but the problem is then getting that thing out of my head... it's usually stuck there until I satisfy the craving). Any hints or suggestions here are also appreciated!
I also haven't been able to get the 8 hours of sleep... after the cooking, that'll be the next thing on my list to master. Speaking off... off to bed - need to wake up early tomorrow! New, hard-core PCP starts tomorrow. No more snacking! NO MEANS NO!!!
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