Realized last week, that my feet were KILLING while jumping - right at the bottom.. and I could feel my foot pain from last year start to come back (noticed it while I was running too which was particularly concerning). Did a little research and found out that skipping is one of the few activities that exacerbates plantar fasciitis (which was what prevented me from running the marathon last year).
I am already running 4 days a week, but may add in some short (3 mi) runs to compensate for the lack of skipping, and also try to get swimming in there a few days a week.
Today, pretty good day overall. Actually (weirdly) like the new confines of our dinner... for some reason it's easier for me to not have to think about it (for those at home wondering, it's now an apple, a banana, egg white, and milk/yogurt + vegetables for late snack). Followed it perfectly all day, and went for some gummy candies at the end of the day (fail). They weren't even that good.
Exercises were good - the floor jumps were tough - legs were jelly afterwards. Planks were surprisingly hard... guess it's the abs right before with little / no rest that makes it so tough.
Off to sleep early - going to try to get some real sleep tonight!
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